CFBK WOD – Thursday 12 October 2017

A. Strength
3 Rounds For Quality
3 Bench Press @85%
10 Weighted Chin Ups
B. Gymnastics
9’EMOM
1: AMRAP Bar MU
2: 12 KBS @32/24kg
3: 5 Candlestick Lowers
C. Conditioning
7’AMRAP
7 Back Squat from Ground @60/40kg
7 Push Jerks @60/40kg
7 Pull Ups