CFBK WOD – Monday 17 July 2017

A. Front Squat
6×3@80%
B. Gymnastics
3 Rounds For Quality
20s Bottom of Ring Dip Hold
20s Chin Over Bar Hold
20 Hollow Rocks
C. Contditioning
4 RFT
15 Wall Ball
7 Bar Muscle Ups
15 Hang Power Clean @55/35kg